Pro-Form StrideSelect 600 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1099. Apply a small amount of grease to two WaveWashers (88) and to the axles on a Pedal ArmAxle (21).Identify an Upper Body Leg Spacer (113), whichha

1112. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires t

13HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press any button on the consol

165. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. In add

17HOW TO USE A PRESET WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 15.2. Select a preset wor

18HOW TO USE A HEART RATE WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 15.2. Select a heart

19While you exercise, the target pacer coach willprompt you to maintain a constant pedaling speed.When a left indicator lights, increase your pace;whe

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

21These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

22SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

23NOTES

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEL85907.0 R0709A11 Frame21Upright31Console Bracket41Console51Bottle Holder61L

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. PFEL85907.0 R0709A89101011100738286738286757878158489127878797979787578788414158489891319888819171618208017182080694808

271242526272828292930102323233343435363031323233343435368737873738383940414142434445464747484950505152535455565758598585906162636364656667686970717297

Part No. 260280 R0709A Printed in China © 2009 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4BEFORE YOU BEGINThank you for purchasing the revolutionaryPROFORM®StrideSelect 600 elliptical exerciser. TheStrideSelect 600 elliptical exerciser pro

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.Assembly requires two persons. Place all p

62. Identify the Right Frame Cover (49), which ismarked with an “R” sticker. Then, orient theRight Frame Cover with the rounded side in theindicated l

74. Tip: Be careful not to pinch the WireHarness (100) during this step.Orient the Bottle Holder (5) as shown and slideit onto the Upright (2). Attach

85. The Console (4) can be operated with four 1.5V“D” batteries (not included); alkaline batteries arerecommended. IMPORTANT: If the ellipticalexercis

977. Apply a generous amount of the includedgrease to the Pivot Axle (16). Then, apply asmall amount of grease to two Wave Washers(88).Insert the Pivo