Pro-Form PFEX72411.0 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.USERʼS MANUALModel No. P

1013. While a second person holds the Console (6)near the Upright (3), connect the wires on theConsole to the Upper Wire (32) and to theUpper Pulse Wi

11HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE SEAT FRAMEFor effective exercise, the seat should be in the properposition. As you pedal, there should

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

13HOW TO USE THE MANUAL MODE1. Turn on the console.Press any button or begin pedaling to turn on theconsole.When you turn on the console, the display

145. Measure your heart rate if desired.If there are sheets ofplastic on the metalcontacts on the hand-grip heart rate monitor,remove the plastic. Ina

15HOW TO USE A PRESET WORKOUT1. Turn on the console.See step 1 on page 13.2. Select a preset workout.To select a preset workout, press the Workoutsinc

16HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

17FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part15 of the FCC Rules.

18Inspect and properly tighten all parts of the exercisebike regularly. Replace any worn parts immediately.To clean the exercise bike, use a damp clot

19These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

21NOTES

22PART LIST Model No. PFEX72411.0 R0112AKey No. Qty. Description Key No. Qty. Description11 Front Frame21Rear Stabilizer31Upright42Stabilizer Cap51Sea

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Part No. 327053 R0112A Printed in USA © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4SeatBackrestAdjustment KnobPedal/StrapConsoleWater Bottle Holder*HandlebarAccessory TrayHeart Rate MonitorLeveling FootWheelSeat Handlebar*Water bott

5ASSEMBLYTo hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.Assembly requires two persons. Place all parts of

63. Tip: Avoid pinching the wires. Attach the SeatFrame (5) to the Seat Handlebar (44) with twoM8 x 65mm Button Bolts (68) and two M8Locknuts (37).1.I

74. Have a second person hold the Seat Handlebar(44) near the top of the Rear Frame (43) untilstep 5 is completed.Connect the Heart Rate Wire (45) to

8787. Attach the Seat (12) to the Rear Frame (43)with four M6 x 40mm Screws (40) and four M6Washers (70).8. Orient the Upright (3) and the Top Shield

9101111. Identify the Right Handlebar (48), which ismarked with a “Right” sticker, and orient it asshown. Make sure that the hexagonal holesare in the