Pro-Form 675 E Instrukcja Użytkownika

Serial NumberDecalModel No. PFTL59508.3Serial No.CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this ma

109. Have a second person hold the Right Handrail(105) near the Right Upright (79). Remove thetie from the bracket on the Right Handrail.Insert the Up

1111. Be careful not to pinch the wires in the RightHandrail (105).Attach the console assembly to the RightHandrail (105) with two #8 x 3/4" Scre

1214. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14KeyClipFEATURES OF THE CONSOLEThe treadmill console offers a selection of featuresdesigned to make your workouts more effective andenjoyable. When y

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

16The left display—Asyou exercise, the left dis-play can show theelapsed time and the ap-proximate number ofcalories that you haveburned. The display

17HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page15.2. Select one of the ten preset workouts.To sel

18HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the consoleʼsstereo speakers, you must connect your MP3 player,CD player, or

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

22Remove the three #8 x 3/4" Screws (1) and care-fully pivot the Motor Hood (63) off.Locate the Reed Switch (68) and the Magnet (48)on the left s

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

24These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. PFTL59508.3 R0709ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 1 Left Handrail102 1 Access Door103 1 Key/Clip104 4 Handrail Cap105 1 Right Handrail106 1 Lift

385150161698171719192928292857592323272743432525254425252525253837323232484445324041394247523861405354544556583635343414491455161611469828EXPLODED DRA

13131313691668333333111151818232373727126676663647670746524236223752424EXPLODED DRAWING B—Model No. PFTL59508.3 R0709A29

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

88888839011119035125124942222313185857779608782839391848489882892120318180869286949494777787231228710630EXPLODED DRAWING C—Model No. PFTL59508.3 R0709

30101103110014999497961195231041051041610141061111021041043011131EXPLODED DRAWING D—Model No. PFTL59508.3 R0709A

Part No. 283849 R0709A Printed in USA © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®675 E treadmill. The 675 E treadmill offers an impres-sive selection of features designed to make y

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

73. Identify the Right Upright (79) and the RightUpright Spacer (83), which are marked with“Right” stickers. Insert the Upright Wire (86)through the R

85. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (53) so the treadmill is more stable; do

98. Identify the Left Handrail (101). Remove the tiefrom the bracket on the Left Handrail.Set the Left Handrail (101) on the Left Upright(77). Attach