Pro-Form PFTL39907.0 Instrukcja Użytkownika

Model No. PFTL39907.0Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future re

13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in a

11OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

12FEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more effective. Whenthe manual mode of th

13HOW TO USE THE MANUAL MODEInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Enter your weight if desired.For the most accurate

14The upper display canshow the elapsedtime, the speed of thewalking belt, the ap-proximate number ofcalories that you haveburned, the number of steps

15HOW TO USE A STEP PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Select a step program.To select a step pro-gram, pr

16HOW TO USE A CALORIE GOAL PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page 12. Enter your weight.See step 2 on page 13. N

17THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of treadmill usage information and allows you toselect a unit

18HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

19HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

21PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

22CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

24PART LIST—Model No. PFTL39907.0 R0307AKey No. Qty. Description Key No. Qty. Description1 1 Hood2 24 3/4" Screw3 1 Left Foot Rail4 8 Foot Rail S

6054543862615466246465667273443716870694478782776833821828584278221798038764474754684697063247176766743818187275252777715157777EXPLODED DRAWING A—Mode

8615051238383838223846497583995105347595857132727275647544755531212148911883333EXPLODED DRAWING B—Model No. PFTL39907.0 R0307A26

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

420. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMIL

5Thank you for selecting the new PROFORM®415 Streadmill. The 415 S treadmill combines advanced tech-nology with innovative design to help you get the

ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assemblyrequires two persons. Set the tread

73.Attach a Wheel (45) to each side of the Base(48) with a Wheel Bolt (40), two Wheel Spacers(44), and a Nut (47) as shown. Do not over-tighten the W

85. Raise the Uprights (31, 36).See the left inset drawing. Identify the two FrameSpacers (34). Open the included packet ofgrease, and apply grease to

97. Route the Upright Wire (28) through one of theHandrails (18) as shown, and remove the wire tiefrom the Upright Wire.Attach the Handrail (18) to th