Pro-Form XP 440 R Instrukcja Użytkownika

Serial Number Decal (under frame) CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for fu

1011121311. Orient the Seat (8) and Seat Frame (7) assembly as shown. Attach the Seat Frame to the Seat Carriage (3) with four M8 x 40mm Screws (58).

111414. Identify the Right Pedal (36), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into t

12HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE SEATThe seat can be adjusted forward or backward to the position that is the most comfortable. To adju

13FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

14 HOW TO USE THE MANUAL MODE1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the

15 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate moni-tor, remove the plas

16 As you exercise, keep your pedaling speed near the goal speed for the current seg-ment. The goal speed will appear in the display when the speed d

17 HOW TO USE THE SOUND SYSTEMTo play music or audio books through the console sound system while you exercise, plug the included audio cable into the

18Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and

19HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the d

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and reques

20EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

21PART LIST 1 1 Frame 2 1 Upright 3 1 Seat Carriage 4 1 Console 5 1 Backrest Frame 6 1 Backrest 7 1 Seat Frame 8 1 Seat 9 1 Carriag

22EXPLODED DRAWING A3024246142110768192325561671768181218616462636260162666272515142059369636428565569585821102730296428672964636362636420665696811135

2336617472614041615757611613138537344614233613433345261393737543661734344457035325435704847615946456750616171517549EXPLODED DRAWING BModel No. 831.219

Part No. 319700 R0911C Printed in China © 2011 ICON IP, Inc.If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 d

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise b

4BEFORE YOU BEGINThank you for selecting the new PROFORM XP™ 440 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitne

5M10 Jam Nut (57)–2M8 x 20mmScrew (55)–7M8 x 40mm Screw (58)–4M6 x 36mm Screw (69)–2M4 x 16mmScrew (61)–4M5 x 16mmScrew (60)–2M10 x 80mm Screw/Bolt (5

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

73543. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie inside the Upright (2). Tie th

866. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Console Plate. Tip: A

9853426161428. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (53) and to the Fr