Pro-Form Cross Walk Si Instrukcja Użytkownika

PRO.FORM"CROSS SEARSModel No. 831.297361Serial No.The serial number can be found in thelocation shown below. Write the serialnumber in the space

HOWTOUSETHEUPPERBODYARMSAsyouexerciseonthetreadmill,youcanholdeitherthehandrailsortheupperbodyarms.Theupperbodyarmsaredesignedtoexerciseyourarms,shoul

2. Move your dght hand to the position shown at the right,and hold the treadmill firmly. Using your left hand, lift thestorage latch. Raise the treadm

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap-plies, and follow the steps listed.

5. SYMPTOM:THEDISPLAYSOFTHECONSOLEDONOT FUNCTION PROPERLYa. The console requires three 'AA" batteries (notincluded); alkaline batteries are

CONDITIONING GUIDELINES:14The following guidelines will help you to plan your exoemise program. Remember--these are general guide-lines. For more deta

A cardiovascularphase,including20to30minutesofexemising with your heart rate in your training zone.(See EXERCISE INTENSITY on page 14 to find yourtrai

REMOVE THIS EXPLODED DRAWINGAND PART LIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subjec

EXPLODED DRAWING--Model No.831.297361_113 _ ,11756Ioo2744\78486790i@-2727

PART LIST--Model. No. 831.297361 R0296AKey No. Part No. Qty. Description Key No. Part No. Qty. Description1 013438 2 Crossbar Bolt 64 111869 8 Cage Nu

SC /ARSModel No. 831.297361QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM"CROSSWALK sl treadmill• a part Is missin

PRO.FORM"CRO S S WALK s[TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGI

IMPORTANT PRECAUTIONSe3

BEFORE YOU BEGINThank you for selectingthe unique PROFORM °CROSSWALK si treadmill. The CROSSWALK sitread-mill blends advanced technologywith innovativ

ASSEMBLYAssembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not dis-pose of the packing materials u

5. Move your right hand to the position shown at the dght,and holdthe treadmill firmly. Using yourleft hand, liftthestorage latch. Raise the treadmill

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

DIAGRAM OF THE CONSOLEfZONE TRAWmt_ _O_ CAL/ FAT CAL TWE/OISTANCEulse Sensor --• *__---_ Key _Speed Control Note: If there is a thinsheet of clear pla

B[]Reset the speed control and start the walking belLSlide the Speed control •downto the "RESET" position.Note: Each time the walkingbelt Is