Pro-Form PFTL57007.0 Instrukcja Użytkownika

SerialNumberDecalModel No. PFTL57007.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

1012. Identify the Storage Latch (53). Remove the tiefrom the end of the tube. Make sure that thesleeve has been slid over the indicated hole andthat

1113. Raise the Frame (56) to the position shown.Have a second person hold the Frame untilthis step is completed.Orient the Storage Latch (53) so that

12OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

13FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selectionof features designed to make your workouts moreeffective and enjoyable

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

15After the walking beltstarts moving, the leftdisplay will ask whetheryou want to include theworkout towards yourmonthly challenge goal.To include th

166. Measure your heart rate if desired.Note: If you use the handgrip pulse sensor andthe optional chest pulse sensor at the sametime, the console wil

17HOW TO USE A CROSS TRAINING WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14. 2. Select a cross training workout.To

184. Perform the first strength exercise whenprompted. When the first strength exercise segment begins,the walking belt will slow to a stop and the na

19HOW TO USE A CLASSIC AEROBIC WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page14. 2. Select a classic aerobic workout.

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE iFIT MONTHLY CHALLENGE1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14. 2. Select the monthly challenge.To s

21HOW TO REVIEW YOUR MONTHLY CHALLENGELOGNote: The monthly challenge log will store informationfor up to five months.1. Insert the key into the consol

22THE OPTIONAL CHEST PULSE SENSORAn optional chest pulse sensor offers hands-free oper-ation as it tracks your heart rate during your workouts.To purc

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If you

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

25TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

26Remove the key from the console and UNPLUGTHE POWER CORD. Remove the three #8 x 3/4"Screws (12) and carefully pivot the Hood (61) off.Locate th

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove thekey and UNPLUG THE POWE

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-ex

30PART LIST—Model No. PFTL57007.0 R0408AKey No. Qty. Description Key No. Qty. Description113 #8 x 1/2" Screw2 4 #8 x 1" Tek Screw3 1 Hex Key

31Key No. Qty. Description Key No. Qty. Description101 1 Pulse Bar Ground Wire102 1 Console Fan103 1 Filter Wire104 1 Lift Motor Spacer105 2 #8 x 2&qu

4454538817181820313020313059242429294646252525252541495048434442454951555843565757483252525101071736364040111159636332EXPLODED DRAWING A—Model No. PFT

111111117215713737371212121242468692824676166737010339105105191926643562653224EXPLODED DRAWING B—Model No. PFTL57007.0 R0408A33

8128128124848884469669979792122141475232388777774788382767982868580808013812131045238381247601234EXPLODED DRAWING C—Model No. PFTL57007.0 R0408A

891871002410112929091973398981212161212121211111188106888893979527552788163411010999969410210810835EXPLODED DRAWING D—Model No. PFTL57007.0 R0408A

Part No. 260391 R0408APrinted in China © 2008 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fro

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®5.5 CROSSTRAINER treadmill. The 5.5 CROSS-TRAINER treadmill offers an impressive array of fea-tures

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

73. Identify the Right Upright (78) and the RightUpright Spacer (79), which are marked withstickers. Insert the Upright Wire (38) through theRight Upr

86. Set the Left Upright Spacer (76) on the Base(83). With the help of a second person, hold aBolt Spacer (80) inside the lower end of the LeftUpright

99. Attach the Pulse Bar Bottom (95) to the LeftHandrail (33) and the Right Handrail (34) withtwo #10 x 3/4" Screws (5) and two #10 StarWashers (