Pro-Form ZE5 Instrukcja Użytkownika

USERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. P

1010121411111110611867910210310311. Identify the Right Upper Body Arm (8), which ismarked with a “Right” sticker, and orient it asshown.Attach the Rig

11121312. Identify the Right Handlebar (10), which ismarked with a “Right” sticker, and orient it asshown.Have a second person hold the RightHandlebar

1214. Untie and discard the wire ties on the wires.While a second person holds the Console (33)near the Upright (5), connect the wires on theConsole t

1316. Attach the Front Upright Cover (25) around theUpright (5) by pressing the tabs on the FrontUpright Cover into the Rear Upright Cover (24).1718.

14HOW TO USE THE ELLIPTICALHOW TO FOLD AND UNFOLD THE ELLIPTICALWhen the elliptical is not in use, the frame can befolded out of the way. First, lift

15HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the upper body arms orthe handlebars and step onto the pedal that is in thelowest pos

16FEATURES OF THE CONSOLEThis console offers an array of features designed tomake your workouts more effective and enjoyable.When you use the manual m

17HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.Amoment after you begin pedaling or press a but

185. Measure your heart rate if desired.If there are sheetsof plastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. To measurey

19HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See step 1 on page 17.2. Select a preset worko

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A CALORIE GOAL WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See step 1 on page 17.2. Select a calori

21HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

22Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallam

23HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

24FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part15 of the FCC Rules.

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

27NOTES

28Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEL15910.0 R0710A11 Frame21Folding Frame31Front Stabilizer41Rear Stabilizer51U

29Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *Thes

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

30EXPLODED DRAWING A—Model No. PFEL15910.0 R0710A35910210215131025658585051524993435344111454647471165051524993934453434746116451111214475858561021255

319393829690788980918179837788948494989792998568937069626742377687714111012210965109166624100383720757586868776737472394017169312493931249360181923612

Part No. 300078 R0710A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®ZE5 REAR DRIVE elliptical. The ZE5 REAR DRIVEelliptical provides an impressive sele

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.Assembly requires two persons. Place all parts of th

61.Identify and orient the Front Stabilizer (3) asshown.While another person lifts the Frame (1), attachthe Front Stabilizer (3) to the Frame with two

73. Identify and orient the Upright (5) and the TopCover (23) as shown. Slide the Top Coverupward onto the Upright.Have a second person hold the Uprig

855. Apply some of the included grease to the UprightAxle (48) and to two Small Wave Washers (118).Insert the Upright Axle (48) through the Upright(5)

97. Apply grease to the axle on the Right UpperBody Leg (6) and to a Medium Wave Washer(119).Slide a Leg Spacer (55) and the Medium WaveWasher (119) o